How to get rid of a pimple or reduce acne

 Top 5 tips to help control acne with your diet.

1. Milk is not your friend

Milk is good for babies and young children, but not so good for teenagers. Especially if you have acne. And, surprisingly, it is not the fat in milk that makes it a problem. Milk contains certain hormones that can cause acne breakouts. That doesn't mean that you should not drink milk all together, of course. Coffee with cream or milk, or a bowl of cereal every now and then wouldn't do your skin any harm. But don't drink more than a glass of milk a day.

2. Reduce sugar intake for effective acne diet

This is not 100 percent scientifically proven, but many doctors suggest that excessive sugar can make acne worse. Chocolates, sweets and soft drinks are loaded with sugar. Try to cut down on them, if not eliminate completely.

3. Fish oil helps to stop acne

Eat more fish. Not only it is generally good for your health, but Omega 3 fats found in fish are essential for healthy skin and acne prevention. Best sources of Omega 3 are salmon, cod and tuna. Alternatively, you can take fish fat as a supplement.

4. Vitamins are important to prevent acne

Some vitamins are essential for an anti-acne diet. Most important are Vitamin B5 and Vitamin A. In high doses Vitamin A gives great results to cure acne. But it can be toxic, so you shouldn't take it without consulting your doctor. Vitamin E is also essential for good healthy skin. You can get an acne vitamin complex. A good multivitamin pill a day would also do the trick. And, of course, eating fresh fruit and veggies can help with vitamin intake, but you already knew that, right?

5. Zinc can prevent acne

Eat eggs, whole grains and mushrooms - they are a good source of Zinc. Zinc can help reduce acne. The reason it can help is because is boosts your immune system, helping your body cure acne naturally.

Try to follow these tips for at least two weeks and you should see that your blemishes reduce. If you have acne prone skin, it pays off to keep up the anti- acne diet even when you don't have a breakout.

Follow these diet suggestions to help keep acne under control. You can't really cure acne with diet, so don't wait for a miracle, but in combination with other acne treatments acne cure diet definitely can help.



Some people recommend home made cures to get rid of a pimple:

There are common ingredients in many home remedies for pimples, but these remedies also include other important ingredients such as honey, turmeric powder, and so on. Also, you should remember that lemon and lime are two different fruits, although they are often mixed up by many people. What you need for your pimples is lemon juice - this should be mixed with a bit of honey, a pinch of turmeric powder, and some rice flour to create a thin paste. Apply this paste on your face and massage it into your skin gently. After a few minutes, you can wash the paste off with plain water. Many people recommend splashing a little rose water on your face at the end of this treatment.

A few people also recommend mixing lemon juice with egg whites to get rid of pimples, but this remedy does not seem as effective as the one described earlier. However, whatever remedy you choose to use, remember that this is a long term treatment.  Overnight remedies such as applying a tiny bit of toothpaste on your pimple seem to work by draining the pimple, but these can damage your skin, and are best avoided. 

Once a pimple has appeared, you should leave it alone, and allow it to disappear naturally. Simply ensure that you wash your skin regularly to get rid of excess oil, dirt and bacteria, and continue to apply the lemon/honey home remedy daily. Also remember that excessive use of soap is harmful, as it tends to dry out your skin, thus prompting it to produce more oil. Oily skin is of course more susceptible to pimples, and thus you only end up exacerbating the problem.